his explains why we need to tackle our top priority in the morning. After dinner, spend the rest of the evening relaxing to rejuvenate. Tim Ferriss suggests writing down your big goal for tomorrow. I spend my evenings practicing gratitude, reading and preparing for tomorrow, like reviewing my schedule and laying out my clothes. Stanford University psychologist Kelly McGonigal notes in The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More It ;
“according to the American Psychological Association, the Most
Effective stress relief strategies are exercise or playing sports. Then there is praying or attending a religious service, reading and listening to music. Spending time with friends or family, getting a massage, going for a walk, meditating Bulgaria WhatsApp Number List spending time with a creative hobby will work for you. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.
Turn Off All Your Notifications, Put Your Phone on Silent,
And shut down your office day if you have to. Remember that after being distracted, it may take 25 minutes to regain your focus.Our brain needs time to recharge. After all, we are not machines!I follow the Pomodoro Technique. But, you can also follow similar techniques like the 52-17 rule. This is where you work for 52 minutes and then take a 17-minute break. Science has discovered that we need breaks to keep us from getting bored, as well as to refresh our attention span.
So Let’s Say You Start Eating This Frog at 9am. Take a Break
Around 9:50 or 10 a.m. It’s actually the perfect time to have a cup of coffee. That’s because cortisol, the stress hormone that keeps us alert and energized, peaks around eight or nine in the morning. You’ll need that jolt to get you through the next hour.Also, don’t forget to plan your lunch break. Food gives us energy by increasing blood sugar levels. You’ll need it to help you stay focused for the rest of the afternoon. And, since alertness often decreases after eating, don’t be afraid to take a quick nap after lunch.